Foods against acne: What foods to eat to clear up acne

The reasons for acne are very varied. Hormone imbalance is one of the most common reasons for these particularly painful red pimples. Unfortunately, hormones are a very complex topic, because often they just do their thing and are not so easy to influence. But there is another factor that you can indeed influence to clear up acne and keep it away permanently. Besides hormone imbalance, skin inflammation is also one of the main reasons for acne. There are foods that tend to cause inflammation. On the other hand, there are of course those that have anti-inflammatory effects and help your skin become and stay pimple-free.

Let's take a look at the foods that are not good for your skin. Because they increase the blood sugar level. As a result, the hormone called insulin is increasingly produced, which disrupts your hormone balance. Your skin now produces more sebum, which can clog your pores. These are the perfect conditions for nasty skin infections, and consequently cystic acne. So here’s what you should avoid:

Bad foods for acne:

  1. "Bad" sugar, e.g. in soft drinks and sweets
  2. "Bad" carbs, e.g. in white bread, white rice and potato chips
  3. Dairy products such as milk and cheese

And now to the foods you are welcome to eat more of. Because they help your skin stay pimple-free.

Good foods for acne:

  1. Foods rich in Zinc such as lentils, oats, pumpkin seeds and tofu: Zinc reduces pimples by fighting the bacteria that can cause acne.
  2. Foods rich in Omega 3 fatty acids such as salmon, chia seeds, walnuts and soybeans: Omega 3 fatty acids have an anti-inflammatory effect. Exactly what your skin needs in its fight against acne!
  3. Foods rich in Vitamin A such as carrots, broccoli, spinach and sweet potatoes: Vitamin A has many useful functions for your skin. It helps regulate the sebum production in the skin, can stimulate collagen production and promotes the protective function of your skin. So bring on the good vegetables!
  4. Food rich in antioxidants such as green tea, blueberries, raspberries, strawberries, beets, beans and kale: Antioxidants generally contribute to the health of your skin. They primarily fight free radicals, which are responsible for skin inflammation, skin damage and skin aging.

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